Lets compare vitamin content per 100 grams of Blanched Almonds vs Yellow Sweet Corn:
Blanched Almonds have 1.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6 and 339.3 times more Vitamin E than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains more Vitamin A, 2.3 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Yellow Sweet Corn have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Yellow Sweet Corn:
Blanched Almonds have 118 times more Calcium, 19 times more Copper, 6.3 times more Iron, 7.2 times more Magnesium, 11.3 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium, 1.3 times more Sodium and 6.5 times more Zinc than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 16.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.9 times more Energy, 38.9 times more Fat, 12.2 times more Saturated Fat, 26.2 times more Omega 6, 5 times more Fiber and 6.5 times more Protein than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.4 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Raw Yellow Sweet Corn have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Raw Yellow Sweet Corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.