Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Roasted Almonds:
Raw Yellow Sweet Corn has more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 341.4 times more Vitamin E than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Roasted Almonds:
Raw Yellow Sweet Corn has 5 times more Sodium and 31.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 20.4 times more Copper, 7.2 times more Iron, 7.5 times more Magnesium, 13.7 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 7.2 times more Zinc than Raw Yellow Sweet Corn.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 1.3 times more Sugars and 194 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Energy, 38.9 times more Fat, 12.6 times more Saturated Fat, 27.4 times more Omega 6, 5.5 times more Fiber and 6.4 times more Protein than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Yellow Sweet Corn as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.