Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, coconut macaroon:
Blanched Almonds have 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 15.9 times more Vitamin B3, 16.3 times more Vitamin B9 and 125 times more Vitamin E than Cookies, coconut macaroon.
Both Blanched Almonds and Cookies, coconut macaroon have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, coconut macaroon:
Blanched Almonds have 47.2 times more Calcium, 3.8 times more Copper, 4 times more Iron, 9.2 times more Magnesium, 7.1 times more Phosphorus, 5.4 times more Potassium and 4.1 times more Zinc than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 2.1 times more Selenium and 12.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 2.3 times more Fat, 16.2 times more Omega 6, 1.9 times more Fiber and 7.1 times more Protein than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 5.1 times more Saturated Fat, 12 times more Omega 3, 3.3 times more Carbohydrate and 9.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.