Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Blanched Almonds have 3.2 times more Vitamin B1, 11.9 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Blanched Almonds as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Blanched Almonds have 9.4 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 8.6 times more Magnesium, 4.1 times more Manganese, 4.5 times more Phosphorus, 4.9 times more Potassium and 4.6 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 16.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Energy, 2.3 times more Fat, 5.5 times more Omega 6, 4 times more Fiber and 4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.9 times more Saturated Fat, 30.5 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.