Lets compare vitamin content per 100 grams of Blanched Almonds vs Crackers, melba toast, plain, without salt:
Blanched Almonds have 2.6 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
While Crackers, melba toast, plain, without salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Crackers, melba toast, plain, without salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Crackers, melba toast, plain, without salt:
Blanched Almonds have 2.5 times more Calcium, 3.6 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Crackers, melba toast, plain, without salt.
Both Blanched Almonds and Crackers, melba toast, plain, without salt have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 16.4 times more Fat, 8.9 times more Saturated Fat, 10.2 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Crackers, melba toast, plain, without salt.
While Crackers, melba toast, plain, without salt contain 17.8 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Crackers, melba toast, plain, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.