Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookie, butter or sugar, with chocolate icing or filling:
Blanched Almonds have 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B6 and 13.1 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookie, butter or sugar, with chocolate icing or filling:
Blanched Almonds have 12.4 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 20.6 times more Magnesium, 6.5 times more Phosphorus, 2.8 times more Potassium and 14.9 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 2.8 times more Selenium and 15.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Fat, 2.6 times more Omega 6, 5.2 times more Fiber and 5.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 3.7 times more Saturated Fat, 89.3 times more Omega 3, 3.7 times more Carbohydrate and 7.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.