Lets compare vitamin content per 100 grams of Blanched Almonds vs Cherimoya:
Blanched Almonds have 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 88 times more Vitamin E than Raw Cherimoya.
While Raw Cherimoya contains 2.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Cherimoya have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cherimoya:
Blanched Almonds have 23.6 times more Calcium, 14.9 times more Copper, 12.1 times more Iron, 15.8 times more Magnesium, 19.7 times more Manganese, 18.5 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Sodium and 18.6 times more Zinc than Raw Cherimoya.
While Raw Cherimoya contains 17.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.9 times more Energy, 77.2 times more Fat, 17 times more Saturated Fat, 441.6 times more Omega 6, 3.3 times more Fiber and 13.6 times more Protein than Raw Cherimoya.
While Raw Cherimoya contains 39.8 times more Omega 3, 2.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Raw Cherimoya have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Raw Cherimoya have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.