Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Blanched Almonds have 24.2 times more Vitamin E than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, WEETABIX whole grain cereal have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Blanched Almonds have 4.1 times more Calcium, 1.7 times more Copper, 2.9 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.9 times more Iron, 1.8 times more Selenium and 19.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 18.4 times more Fat, 8.2 times more Saturated Fat, 11.2 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 14.3 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, WEETABIX whole grain cereal have similar amounts of Sugars and Fiber per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.