Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Blanched Almonds have 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 9.8 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Blanched Almonds have 23.6 times more Calcium, 4.6 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 6.3 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.9 times more Fat, 8.6 times more Sugars and 2.4 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.3 times more Saturated Fat, 197.5 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Energy, Omega 6 and Fiber per 100 g.
Both Blanched Almonds as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.