Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Blanched Almonds have 5.6 times more Vitamin B2 and 26.4 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Blanched Almonds have 2.5 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 2 times more Manganese, 27.6 times more Selenium, 10.8 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 4.5 times more Fat, 4.2 times more Saturated Fat, 7.3 times more Omega 6, 3 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 1075.5 times more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.