Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B3, 7.7 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have similar amounts of Vitamin B2 per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Blanched Almonds have 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 8.8 times more Iron, 18.3 times more Sodium and 2.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 10.9 times more Fat, 4.5 times more Saturated Fat and 1.9 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 4.2 times more Carbohydrate and 3.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.