Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Blanched Almonds have 42.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 11.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Blanched Almonds have 2.3 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.3 times more Calcium, 3.7 times more Iron and 40 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 8.6 times more Fat, 3.4 times more Saturated Fat and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 3.7 times more Carbohydrate and 2.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.