Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Blanched Almonds have 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 50.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.8 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
Blanched Almonds have 4.5 times more Calcium, 1.8 times more Magnesium, 1.9 times more Potassium and 4.8 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Iron than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 8.3 times more Fat, 3.6 times more Saturated Fat, 4.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.