Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Blanched Almonds have 8.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 21.8 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.5 times more Vitamin B3 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Blanched Almonds have 5.4 times more Calcium, more Copper, 1.5 times more Magnesium, 1.7 times more Potassium and more Sodium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.6 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 25.5 times more Fat, 9.2 times more Saturated Fat, 10.6 times more Omega 6, 6.2 times more Sugars and 2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 13.5 times more Omega 3, 4.3 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.