Lets compare vitamin content per 100 grams of Blanched Almonds vs Reduced Calorie With Whitener Instant Coffee:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 18.6 times more Vitamin B3, 314 times more Vitamin B5, more Vitamin B6, 49 times more Vitamin B9 and 91.3 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Reduced Calorie With Whitener Instant Coffee:
Blanched Almonds have 13.1 times more Calcium, 93.4 times more Copper, 54.7 times more Iron, 134 times more Magnesium, 166.8 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Selenium, more Sodium and 148.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 1.4 times more Potassium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Fat, 21.5 times more Omega 6, 19.8 times more Fiber and 10.9 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 6.4 times more Saturated Fat, 3.2 times more Carbohydrate and 12.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Reduced Calorie With Whitener Instant Coffee have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.