Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Roasted Almonds:
Reduced Calorie With Whitener Instant Coffee has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 19.3 times more Vitamin B3, 321 times more Vitamin B5, more Vitamin B6, 55 times more Vitamin B9 and 91.9 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Roasted Almonds:
Reduced Calorie With Whitener Instant Coffee has 1.3 times more Potassium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 99.9 times more Copper, 62.2 times more Iron, 139.5 times more Magnesium, 202.9 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Selenium and 165.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie With Whitener Instant Coffee has 6.1 times more Saturated Fat, 2.9 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Fat, 22.5 times more Omega 6, 21.8 times more Fiber and 10.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Dry Roasted Almonds have similar amounts of Energy per 100 g.
Both Reduced Calorie With Whitener Instant Coffee as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.