Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Blanched Almonds have 14.5 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Vitamin B2 per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Blanched Almonds have 5.4 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 8.5 times more Iron, 10 times more Selenium and 12.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 6 times more Fat, 3.6 times more Saturated Fat, 4.1 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 105 times more Omega 3, 3.8 times more Carbohydrate and 3.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.