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Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Weight per 300 calories

Blanched Almonds
50.8g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
77g

Blanched Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch having high energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
10%
20%
70%
300 kcal ▼

Macro Nutrients

Blanched Almondsvs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
27.5%26.7g
Fat
6.98%6.77g
26.7 gvs6.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
6.3%2g
Saturated Fat
2.64%0.85g
2 gvs0.85 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
0.13%0.002g
Omega 3
20%0.32g
0.002 gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
37%6.3g
Omega 6
13.7%2.32g
6.3 gvs2.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
7.3%9.5g
Carbohydrate
42%54.5g
9.5 gvs54.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
3.25%2.35g
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.35 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.015g
Glucose
NA
0.015 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%2.27g
Sucrose
NA
2.27 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
13.2%5.03g
Fiber
22.7%8.6g
5.03 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
19.4%11g
Protein
13.5%7.54g
11 gvs7.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
0%0μg
Vitamin A
32.3%291μg
RAE, retinol activity equivalents
0 μgvs291 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
8.1%0.097mg
Vitamin B1
38.5%0.46mg
Thiamine
0.097 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
28%0.36mg
Vitamin B2
41.4%0.54mg
Riboflavin
0.36 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
11%1.78mg
Vitamin B3
41%6.54mg
Niacin, nicotinic acid, niacinamide
1.78 mgvs6.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.2%0.16mg
Vitamin B5
NA
Pantothenic acid
0.16 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.5%0.058mg
Vitamin B6
47.3%0.62mg
Pyridoxine
0.058 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
6.23%25μg
Vitamin B9
65%261μg
Folates and Folic Acid
25 μgvs261 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
80%1.92μg
Cobalamin
0 μgvs1.92 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.085%0.077mg
Ascorbic acid
0 mgvs0.077 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
8.7%52.3IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs52.3 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
80.5%12mg
Vitamin E
8.4%1.26mg
Tocopherols and Tocotrienols
12 mgvs1.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
0%0μg
Vitamin K
2.3%2.77μg
Phytomenadione or phylloquinone
0 μgvs2.77 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
12%120mg
Calcium
3.4%34mg
120 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
58%0.52mg
Copper
30.8%0.28mg
0.52 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
21%1.67mg
Iron
269%21.5mg
1.67 mgvs21.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
32.4%136mg
Magnesium
18%75.4mg
136 mgvs75.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
40.6%0.93mg
Manganese
NA
0.93 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
35%245mg
Phosphorus
30.7%215mg
245 mgvs215 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
9.86%335mg
Potassium
7.9%268mg
335 mgvs268 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
2.96%1.63μg
Selenium
44.8%24.6μg
1.63 μgvs24.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.64%9.66mg
Sodium
12.2%183mg
9.66 mgvs183 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
13.7%1.5mg
Zinc
17.5%1.92mg
1.5 mgvs1.92 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.062%2.3g
Water
0.12%4.3g
2.3 gvs4.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Comparing minerals per 300 calories for Blanched Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsCereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Roasted AlmondsBlanched AlmondsVS Syrups, sugar freeCereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Syrups, sugar free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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