Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Blanched Almonds have 5.1 times more Vitamin B2 and 25.3 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Blanched Almonds have 5.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Potassium and 2.4 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 26.3 times more Fat, 9.4 times more Saturated Fat, 2.3 times more Sugars and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.