Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Blanched Almonds have 55.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 9.1 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 18 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Blanched Almonds have 21.5 times more Calcium, 3.5 times more Copper, 5.8 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 3.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.4 times more Iron, 8.5 times more Selenium, 10.7 times more Sodium and 2.5 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 59 times more Fat, 24.6 times more Saturated Fat, 37.7 times more Omega 6, 3.8 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 5 times more Omega 3, 4.8 times more Carbohydrate, 11.1 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.