Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Blanched Almonds have 5.8 times more Vitamin B2, 4.3 times more Vitamin B3 and 36 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.8 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Blanched Almonds have 5 times more Calcium, 1.8 times more Potassium and 6.3 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 15.1 times more Iron than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 7.6 times more Fat, 4.1 times more Saturated Fat, 3.3 times more Sugars and 1.6 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.