Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Blanched Almonds have 4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 197.9 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain more Vitamin A and 1.9 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Blanched Almonds have 3.9 times more Calcium, 12.5 times more Copper, 1.6 times more Iron, 11.2 times more Magnesium, 2.9 times more Manganese, 6 times more Phosphorus, 9.3 times more Potassium, 2 times more Selenium and 5.2 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.8 times more Sodium and 17 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.1 times more Energy, 43.4 times more Fat, 20.7 times more Saturated Fat, 30.3 times more Omega 6, 5 times more Fiber and 9 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.