Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Roasted Almonds:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A, 2.2 times more Vitamin B1 and 1.6 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 199.2 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Roasted Almonds:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 37 times more Sodium and 31.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Calcium, 13.4 times more Copper, 1.8 times more Iron, 11.6 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 10 times more Potassium and 5.8 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Energy, 43.4 times more Fat, 21.4 times more Saturated Fat, 31.7 times more Omega 6, 5.5 times more Fiber and 8.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.