Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, farina, enriched, cooked with water, with salt:
Blanched Almonds have 1.5 times more Vitamin B1, 10.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 593.8 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, farina, enriched, cooked with water, with salt:
Blanched Almonds have 2.4 times more Calcium, 25 times more Copper, 38.3 times more Magnesium, 9.4 times more Manganese, 13 times more Phosphorus, 28.7 times more Potassium and 12.9 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While Cereals, farina, enriched, cooked with water, with salt contain 1.6 times more Iron, 6.6 times more Sodium and 19.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Cereals, farina, enriched, cooked with water, with salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.1 times more Energy, 154.5 times more Fat, 59.9 times more Saturated Fat, 103.9 times more Omega 6, 1.7 times more Carbohydrate, 6.1 times more Sugars, 12.4 times more Fiber and 11.8 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Blanched Almonds as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.