Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
Blanched Almonds have 11.5 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 17.8 times more Vitamin B6 and 23.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals, MALT-O-MEAL, chocolate, dry:
Blanched Almonds have 13 times more Copper, 8.1 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Sodium and 3.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 1.6 times more Calcium and 13.1 times more Iron than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 64 times more Fat, 12.8 times more Saturated Fat, 3.5 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 4.3 times more Carbohydrate and 3.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.