Lets compare vitamin content per 100 grams of Blanched Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:
Blanched Almonds have 5.2 times more Vitamin B1, 9.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 21.8 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:
Blanched Almonds have 2 times more Calcium, 3.4 times more Copper, 7.4 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 17.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 3.3 times more Fat, 7.5 times more Omega 6, 3.1 times more Fiber and 5.9 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 43.3 times more Omega 3, 3.2 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.