Comparing Nutrients in 500 calories Blanched AlmondsVS Cake, snack cakes, creme-filled, chocolate with frosting

Weight per 500 calories

Blanched Almonds

84.7g

Cake, snack cakes, creme-filled, chocolate with frosting

125g

Blanched Almonds have 1.5 times more energy per 100g than Cake, snack cakes, creme-filled, chocolate with frosting. It has very high energy density when compared to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Cake, snack cakes, creme-filled, chocolate with frosting?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Cake, snack cakes, creme-filled, chocolate with frosting

36%

60%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Cake, snack cakes, creme-filled, chocolate with frosting

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

20.6%20g

44.5 gvs20 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g

Saturated Fat

19%6.12g

3.35 gvs6.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g

Omega 3

13.5%0.22g

0.003 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g

Omega 6

12%2.07g

10.5 gvs2.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

58%75.6g

16 gvs75.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g

Sugars

65.3%47.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvs47.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g

Glucose

0.025 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g

Sucrose

3.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

10.6%4g

8.4 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

8.12%4.55g

18 gvs4.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Cake, snack cakes, creme-filled, chocolate with frosting

0%0μg

Vitamin A

0.14%1.25μg

RAE, retinol activity equivalents

0 μgvs1.25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

3.86%0.046mg

Thiamine

0.16 mgvs0.046 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

7.23%0.094mg

Riboflavin

0.6 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg

Vitamin B3

7.24%1.16mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs1.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.32%0.27mg

Vitamin B5

2.1%0.1mg

Pantothenic acid

0.27 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg

Vitamin B6

13.8%0.18mg

Pyridoxine

0.097 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

8.15%32.6μg

Folates and Folic Acid

41.5 μgvs32.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.13%0.075μg

Cobalamin

0 μgvs0.075 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.65%2.4mg

Ascorbic acid

0 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg

Vitamin E

9.1%1.37mg

Tocopherols and Tocotrienols

20 mgvs1.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

11%13.3μg

Phytomenadione or phylloquinone

0 μgvs13.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Cake, snack cakes, creme-filled, chocolate with frosting

20%200mg

Calcium

14.5%145mg

200 mgvs145 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

42.5%0.38mg

0.87 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

56.4%4.5mg

2.78 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

10.7%45mg

227 mgvs45 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg

Manganese

26.4%0.61mg

1.56 mgvs0.61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

15.6%109mg

408 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

6.5%221mg

558 mgvs221 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg

Selenium

7.75%4.26μg

2.7 μgvs4.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

27.7%416mg

16 mgvs416 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

12%1.3mg

2.5 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

0.63%23.3g

3.82 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:

Blanched Almonds have 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 14.7 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Blanched Almonds vs Cake, snack cakes, creme-filled, chocolate with frosting:

Blanched Almonds have 1.4 times more Calcium, 2.3 times more Copper, 5 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.6 times more Iron, 1.6 times more Selenium and 25.8 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 2.2 times more Fat, 5.1 times more Omega 6, 2.1 times more Fiber and 4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.8 times more Saturated Fat, 64 times more Omega 3, 4.8 times more Carbohydrate and 12.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Energy per 500 kcal.
Both Blanched Almonds as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsCake, snack cakes, creme-filled, chocolate with frostingVS Roasted AlmondsBlanched AlmondsVS Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Cake, snack cakes, creme-filled, chocolate with frosting

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Cake, snack cakes, creme-filled, chocolate with frosting?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: