Lets compare vitamin content per 100 grams of Blanched Almonds vs Cake, pound, commercially prepared, fat-free:
Blanched Almonds have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.6 times more Vitamin B6 and 2375 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains more Vitamin A than Blanched Almonds.
Both Blanched Almonds and Cake, pound, commercially prepared, fat-free have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cake, pound, commercially prepared, fat-free:
Blanched Almonds have 5.5 times more Calcium, 17.7 times more Copper, 1.6 times more Iron, 26.8 times more Magnesium, 13.4 times more Manganese, 3.3 times more Phosphorus, 6 times more Potassium and 9.6 times more Zinc than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 1.7 times more Selenium and 17.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.1 times more Energy, 43.8 times more Fat, 15.3 times more Saturated Fat, 31.1 times more Omega 6, 9 times more Fiber and 4 times more Protein than Cake, pound, commercially prepared, fat-free.
While Cake, pound, commercially prepared, fat-free contains 6.5 times more Omega 3, 3.3 times more Carbohydrate and 7.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.