Lets compare vitamin content per 100 grams of Blanched Almonds vs Prepared Dry Mix Stuffing Bread:
Blanched Almonds have 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.7 times more Vitamin E than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains more Vitamin A and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Prepared Dry Mix Stuffing Bread:
Blanched Almonds have 7.9 times more Calcium, 16 times more Copper, 3.5 times more Iron, 24.4 times more Magnesium, 12.6 times more Manganese, 12.7 times more Phosphorus, 9.8 times more Potassium and 12.9 times more Zinc than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 3.7 times more Selenium, 25.2 times more Sodium and 14.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3 times more Energy, 4.4 times more Fat, 1.7 times more Saturated Fat, 3.8 times more Omega 6, 2.3 times more Sugars, 12.4 times more Fiber and 7.8 times more Protein than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 73.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Bread, stuffing, dry mix, prepared have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.