Lets compare vitamin content per 100 grams of Blanched Almonds vs Dry Mix Cornbread Bread Stuffing:
Blanched Almonds have 2 times more Vitamin B2 than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Dry Mix Cornbread Bread Stuffing have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dry Mix Cornbread Bread Stuffing:
Blanched Almonds have 3 times more Calcium, 4.5 times more Copper, 6.1 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium and 4 times more Zinc than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 9.3 times more Selenium and 75.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dry Mix Cornbread Bread Stuffing have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 12.5 times more Fat, 4.3 times more Saturated Fat, 12.1 times more Omega 6 and 2.1 times more Protein than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 11.8 times more Omega 3, 4.1 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.