Lets compare vitamin content per 100 grams of Blanched Almonds vs Dry Mix Bread Stuffing:
Blanched Almonds have 1.8 times more Vitamin B2 and 62.5 times more Vitamin E than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dry Mix Bread Stuffing:
Blanched Almonds have 2.4 times more Calcium, 4.3 times more Copper, 6.7 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium and 3.2 times more Zinc than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 15 times more Selenium and 73.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dry Mix Bread Stuffing have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 15.4 times more Fat, 4.7 times more Saturated Fat, 18.3 times more Omega 6, 3.1 times more Fiber and 1.9 times more Protein than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 9.3 times more Omega 3, 4.1 times more Carbohydrate and 1.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.