Lets compare vitamin content per 100 grams of Blanched Almonds vs Refrigerated Whole Wheat Naan Bread:
Blanched Almonds have 4 times more Vitamin B2, 3.1 times more Vitamin B9 and 18 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Refrigerated Whole Wheat Naan Bread:
Blanched Almonds have 4 times more Calcium, 6.5 times more Copper, 1.9 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 3.6 times more Selenium and 24.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.1 times more Energy, 7.8 times more Fat, 1.4 times more Saturated Fat, 10.1 times more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 2.1 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 8.8 times more Omega 3, 2.5 times more Carbohydrate and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.