Lets compare vitamin content per 100 grams of Blanched Almonds vs Dry Bread Crumbs :
Blanched Almonds have 1.8 times more Vitamin B2 and 296.9 times more Vitamin E than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 5.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dry Bread Crumbs :
Blanched Almonds have 1.3 times more Calcium, 4 times more Copper, 6.2 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 2 times more Zinc than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 1.5 times more Iron, 7.9 times more Selenium and 38.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 9.9 times more Fat, 3.3 times more Saturated Fat, 6.6 times more Omega 6, 2.2 times more Fiber and 1.6 times more Protein than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 46.5 times more Omega 3, 3.9 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.