Lets compare vitamin content per 100 grams of Blanched Almonds vs Boysenberries, canned, heavy syrup:
Blanched Almonds have 7.3 times more Vitamin B1, 24.5 times more Vitamin B2, 15.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boysenberries, canned, heavy syrup:
Blanched Almonds have 13.1 times more Calcium, 14.7 times more Copper, 7.6 times more Iron, 24.4 times more Magnesium, 7.3 times more Manganese, 48.1 times more Phosphorus, 7.3 times more Potassium, 8 times more Selenium, 6.3 times more Sodium and 15.6 times more Zinc than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 16.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.7 times more Energy, 437.7 times more Fat, 988.3 times more Saturated Fat, 274.8 times more Omega 6, 3.8 times more Fiber and 21.6 times more Protein than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 5.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boysenberries, canned, heavy syrup have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Boysenberries, canned, heavy syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.