Lets compare vitamin content per 100 grams of Blanched Almonds vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Blanched Almonds have 236 times more Calcium, 205.4 times more Copper, more Iron, more Magnesium, 23.8 times more Manganese, 13.4 times more Phosphorus, 50.7 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.4 times more Sodium and 22.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 590 times more Energy, more Fat, more Saturated Fat, more Omega 6, 60.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Blanched Almonds as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.