Lets compare vitamin content per 100 grams of Blanched Almonds vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Blanched Almonds have 17.4 times more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B9 and 41.7 times more Vitamin E than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Blanched Almonds have 118 times more Calcium, 171.2 times more Copper, 65.6 times more Iron, 268 times more Magnesium, more Phosphorus, 65.9 times more Potassium, more Selenium and 297 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 2.2 times more Sodium and 22.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Blanched Almonds as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.