Lets compare vitamin content per 100 grams of Blanched Almonds vs With Added Vitamin C Canned Orange Drink:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 318.2 times more Vitamin B3, 17.4 times more Vitamin B5, more Vitamin B6, 24.5 times more Vitamin B9 and 1187.5 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs With Added Vitamin C Canned Orange Drink:
Blanched Almonds have 47.2 times more Calcium, more Copper, 82 times more Iron, 134 times more Magnesium, 166.8 times more Manganese, 481 times more Phosphorus, 36.6 times more Potassium, more Selenium, 6.3 times more Sodium and 148.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 19.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12 times more Energy, 750.3 times more Fat, 1976.5 times more Saturated Fat, 6182.5 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 2.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.