Lets compare vitamin content per 100 grams of Blanched Almonds vs Ruby Red Cranberry OCEAN SPRAY:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Ruby Red Cranberry OCEAN SPRAY:
Blanched Almonds have 47.2 times more Calcium, 114.1 times more Copper, 82 times more Iron, 134 times more Magnesium, 305.8 times more Manganese, 120.3 times more Phosphorus, 16.9 times more Potassium, more Selenium, 1.7 times more Sodium and 148.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 13.1 times more Energy, 5252 times more Fat, 1317.7 times more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 16.5 times more Fiber and 305.7 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 2.4 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.