Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Roasted Almonds:
Ruby Red Cranberry OCEAN SPRAY has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Roasted Almonds:
Ruby Red Cranberry OCEAN SPRAY has 36.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 139.5 times more Magnesium, 372 times more Manganese, 117.8 times more Phosphorus, 18.3 times more Potassium, more Selenium and 165.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Ruby Red Cranberry OCEAN SPRAY has 2.3 times more Sugars and 240 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Energy, 5254 times more Fat, 1364 times more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 18.2 times more Fiber and 299.4 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.