Lets compare vitamin content per 100 grams of Blanched Almonds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Blanched Almonds have more Vitamin B1, 355.5 times more Vitamin B2, 3500 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Blanched Almonds have 13.9 times more Calcium, 48.9 times more Copper, 65.6 times more Iron, 268 times more Magnesium, 611.7 times more Manganese, more Phosphorus, 659 times more Potassium, 32 times more Selenium, 2.7 times more Sodium and 148.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 15.9 times more Energy, 5252 times more Fat, 658.8 times more Saturated Fat, 12365 times more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.