Lets compare vitamin content per 100 grams of Blanched Almonds vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Blanched Almonds have 21.2 times more Vitamin B1, 17.4 times more Vitamin B5, 9.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain more Vitamin A, 9.6 times more Vitamin B2, 22.9 times more Vitamin B3, 69.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Blanched Almonds have 93.4 times more Copper, 41 times more Iron, 229.4 times more Manganese, more Selenium, 1.4 times more Sodium and 297 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 3.4 times more Calcium and 3.8 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.6 times more Energy, 328.3 times more Fat, 395.3 times more Saturated Fat, 494.6 times more Omega 6, more Sugars, 4.5 times more Fiber and 85.6 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 4.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.