Lets compare vitamin content per 100 grams of Blanched Almonds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Blanched Almonds have 4.8 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.9 times more Vitamin B3, 8.8 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Vitamin B2 per 100 g.
Both Blanched Almonds as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Blanched Almonds have more Calcium, 513.5 times more Copper, 82 times more Iron, more Magnesium, 367 times more Manganese, more Phosphorus, 329.5 times more Potassium, more Selenium and 297 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 4.1 times more Sodium and 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 45.5 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.4 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.