Lets compare vitamin content per 100 grams of Blanched Almonds vs Fast-food Cola:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Fast-food Cola.
Both Blanched Almonds as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Fast-food Cola:
Blanched Almonds have 118 times more Calcium, 1027 times more Copper, 29.8 times more Iron, more Magnesium, 917.5 times more Manganese, 48.1 times more Phosphorus, 329.5 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 148.5 times more Zinc than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 20 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 15.9 times more Energy, 2626 times more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and 305.7 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 1.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Carbonated Fast-food Cola have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.