Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Concentrate Fruit Punch Juice Drink:
Blanched Almonds have 47.8 times more Vitamin B1, 3.1 times more Vitamin B2, 16.8 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and 7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Concentrate Fruit Punch Juice Drink:
Blanched Almonds have 11.8 times more Calcium, 14.7 times more Copper, 4.1 times more Iron, 24.4 times more Magnesium, 8.7 times more Manganese, 40.1 times more Phosphorus, 2.4 times more Potassium, more Selenium, 1.9 times more Sodium and 4.2 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 12.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.4 times more Energy, 75 times more Fat, 45.4 times more Saturated Fat, 98.1 times more Omega 6, 49.5 times more Fiber and 71.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 11.8 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.