Lets compare vitamin content per 100 grams of Blanched Almonds vs White Beans:
Blanched Almonds have 4.9 times more Vitamin B2, 7.3 times more Vitamin B3 and 113.1 times more Vitamin E than Raw White Beans.
While Raw White Beans contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs White Beans:
Blanched Almonds have 1.4 times more Magnesium and 1.6 times more Phosphorus than Raw White Beans.
While Raw White Beans contain 3.2 times more Iron, 2.7 times more Potassium and 4 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Raw White Beans have similar amounts of Calcium, Copper, Manganese, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 61.8 times more Fat, 18.1 times more Saturated Fat, 62.4 times more Omega 6 and 2.2 times more Sugars than Raw White Beans.
While Raw White Beans contain 41.5 times more Omega 3, 3.2 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw White Beans have similar amounts of Protein per 100 g.
Both Blanched Almonds as well as Raw White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.