Lets compare vitamin content per 100 grams of Blanched Almonds vs Sprouted Pinto Beans:
Blanched Almonds have 4.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Sprouted Pinto Beans have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sprouted Pinto Beans:
Blanched Almonds have 5.5 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium and 5.9 times more Zinc than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 8.1 times more Sodium and 18 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.5 times more Energy, 58.4 times more Fat, 36.3 times more Saturated Fat, 65.4 times more Omega 6, 1.6 times more Carbohydrate and 4.1 times more Protein than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 83.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Sprouted Pinto Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.