Lets compare vitamin content per 100 grams of Sprouted Pinto Beans vs Roasted Almonds:
Raw Sprouted Pinto Beans have 3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Pinto Beans vs Roasted Almonds:
Raw Sprouted Pinto Beans have 51 times more Sodium and 33.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 6.1 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium and 6.6 times more Zinc than Raw Sprouted Pinto Beans.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Pinto Beans have 33.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Energy, 58.4 times more Fat, 37.5 times more Saturated Fat, 68.5 times more Omega 6, 1.8 times more Carbohydrate and 4 times more Protein than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.