Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Kidney Beans:
Blanched Almonds have 1.6 times more Vitamin B1, 13.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1187.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Kidney Beans:
Blanched Almonds have 6.9 times more Calcium, 7.6 times more Copper, 2.8 times more Iron, 9.9 times more Magnesium, 10.9 times more Manganese, 5.3 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 6.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 15.6 times more Sodium and 17.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7 times more Energy, 87.5 times more Fat, 28 times more Saturated Fat, 116.7 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Sugars, 2.3 times more Fiber and 4.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 20.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.