Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Adzuki Beans sweetened:
Blanched Almonds have 1.9 times more Vitamin B1, 12.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 2.2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Canned Adzuki Beans sweetened have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Adzuki Beans sweetened:
Blanched Almonds have 10.7 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 8.6 times more Magnesium, 3.6 times more Manganese, 6.5 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Zinc than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 11.5 times more Sodium and 9 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Adzuki Beans sweetened have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.5 times more Energy, 1750.7 times more Fat, 359.4 times more Saturated Fat, 2060.8 times more Omega 6 and 5.6 times more Protein than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 2.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Canned Adzuki Beans sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.