Lets compare vitamin content per 100 grams of Blanched Almonds vs Yokan:
Blanched Almonds have 38.2 times more Vitamin B1, 177.8 times more Vitamin B2, 61.4 times more Vitamin B3, 3.2 times more Vitamin B5, 14.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Blanched Almonds as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Yokan:
Blanched Almonds have 8.7 times more Calcium, 35.4 times more Copper, 2.8 times more Iron, 14.9 times more Magnesium, 13.1 times more Manganese, 12 times more Phosphorus, 14.6 times more Potassium, 1.4 times more Selenium and 42.4 times more Zinc than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 4.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.3 times more Energy, 437.7 times more Fat, 91.9 times more Saturated Fat, 475.6 times more Omega 6 and 6.5 times more Protein than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 3.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.